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Ripon Natural Health Centre has published a Facebook page so all facebook users who would like to keep updated on what is happening at RNHC or become more involved in our courses or activities you can find us at:

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Exercise Sessions

Mark is holding regular exercise sessions on Thursday mornings at Ripon Natural Health Centre. These will be for  1-4 people and so can be tailored for individual needs. In general we will focus on learning simple self mobilising exercises, stretches, core strengthening and balance.  We will also work on body awareness and relaxation. This is also an ideal opportunity to work on post injury rehabilitation. During treatment patients will often ask for exercises and it is frustrating and difficult to try and learn them in a short time and not be sure if you are doing them correctly. So this is an opportunity to get this aspect of treatment right. Your general health will improve if your mobility is better and your risk of falling is less if your balance and strength are good. You can work to strengthen the back and your knees, or to increase the range of movement in your neck or shoulders for example. Classes can be taken in blocks of 4 or as one off sessions. Time : Thursday 11.45-12.45 commencing 2 May 2013 Price : £10 per session or £30 for 4 sessions in advance. Please book in advance for these classes by ringing 01765 601447 or emailing      

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